Hatha & Vinayasa Yoga by Mamta Sharma. Hatha yoga aims to help you concentrate and open your nadis. These are your energy channels that bring healing energy into your body. In Indian tradition, these channels can increase spiritual awareness when they are properly opened. Vinyasa yoga serves as a great cleanser for your internal body. Vinyasa yoga is constant, rhythmic, and powerful. It can boost your confidence on days when you are feeling down and help you develop a positive self-image.