The Triangles

Hatha & Vinyasa Yoga

Hatha & Vinayasa Yoga by Mamta Sharma. Hatha yoga aims to help you concentrate and open your nadis. These are your energy channels that bring healing energy into your body. In Indian tradition, these channels can increase spiritual awareness when they are properly opened. Vinyasa yoga serves as a great cleanser for your internal body. Vinyasa yoga is constant, rhythmic, and powerful. It can boost your confidence on days when you are feeling down and help you develop a positive self-image.

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  • Power Yoga
  • Core Strengthening Asanas
  • Stress Buster
  • Detox body & reduce inches
  • Eliminate energy Blockages

Starts From Monthly Rs 1500/- | USD 25

Session starts from 07:00 to 07:45 am IST, (Monday - Friday)

Open to All

Personalised Yoga Sessions from our experienced trainers at your convenient time

*Recording will be available for 24 hrs. You can view at any period of time as per your convienience.